Blog

Health is not only about the food we eat but also about our thoughts i.e., the way we think. Our mental and emotional state directly impacts our physical condition and thus impacts our health. It is absolutely crucial to be healthy on all planes – mental, emotional and physical.

I believe that nature is best healer. Being in nature,heals us, soothes, restores and connects us to each other and our environment.

The most important step towards happiness is good health. It is crucial to understand our body and its needs in order for us to be healthy. Our body can pull us down if we don’t care for it. Sadhguru says  if the body is comfortable, only then one can achieve health, happiness and thus higher consciousness

Health is wealth. Nothing in our life  is more valuable than good health and well being. Without health there is no happiness, no peace and no success. A person who is unhealthy will not be able to enjoy the pleasure of being wealthy. I believe that health is more valuable than money. Money cannot buy health and happiness. But a healthy person always remains in a state of bliss and happiness.